![]() ![]() Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Conditioning Exercise – Provides MET values for conditioning activities, including yoga.Retrieved May 11, 2015, from the World Wide Web. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. The Compendium of Physical Activities Tracking Guide. Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS.ExampleĪ person weighs 180 pounds (81.65kg) and does power yoga (a task that has a MET value of 4.0) for 1 hour (60 minutes).Ĭalories Burned from power yoga (per minute) = (4.0 x 81.65 x 3.5) ÷ 200 = 5.72Ĭalories Burned from power yoga (for 60 minutes) = 5.72 x 60 = 343 Sources and External Resources ![]() Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. You can find an activity’s MET on the chart above.Ī task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.Ī task with a MET of 2 uses twice as much energy as a task with a MET of 1. “MET” is a measurement of the energy cost of physical activity for a period of time. How many calories are burned from yoga? FormulaĬalories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 ![]()
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